boxingforfun

by joe
(simi valley ca.)

What and when is the best time to eat before a fight or for sparing?

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Sep 29, 2016
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by: Anonymous

Boxers need to eat well in order to maintain muscle strength and energy in the ring and avoid feeling tired.it best to eat a meal roughly 3 hours before.Please visit following link to get more about this
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Jun 18, 2011
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When to eat
by: Anonymous

I always found it best to eat a meal roughly 2-3 hours before. I would then eat a light snack 30-45 minutes before and it always worked well for me.
Post sparring/fight eat a full meal plenty carbs and protein even a protein shake to rebuild muscles.

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